Here’s a fantastic video showing many unique ways of getting up from the floor. Not every method is appropriate for everyone, so be sure to consult a physical therapist to learn methods that would be most appropriate for your situation.
Looking for an Assisted Living Facility? Here’s a good resource to find out what’s near to you in NC. http://alce.unc.edu/
Google has gotten involved in more aspects of our lives, this time with blood sugar monitoring. No more pin sticks… they are testing contact lenses! Read article here
Office Posture Matters: An Animated Guide from Flikli on Vimeo.
Back surgery does a poor job of alleviating low back pain. If you really want to conquer your low back pain, movement is the best way to get started. Here is a wonderful article on precisely this topic. NPR Article Pain In The Back? Exercise May Help You Learn Not To Feel It
http://www.apta.org/PTinMotion/NewsNow/2014/1/6/ShamMeniscusSurgery/ Actual surgery is no better than simulated surgery in treatment of individuals with nontraumatic degenerative meniscal tears and no osteoarthritis, according to a study recently published in the New England Journal of Medicine. In the study (abstract only available for free), researchers identified 146 patients aged 35–65 with nontraumatic meniscal tears and randomly assigned them to receive either a …
Here is a fantastic resource if you are interested in learning more about finding long term care in NC.
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