Convenient, experienced, and covered by insurance.
Medicare
$0 per visit
Many Medicare plans with a supplement policy will cover all of our fees.
Commercial Insurance
Same as a clinic
Pay the same copay as if you went to a clinic for therapy. We accept many major insurances and will verify your benefits before starting.
Private Pay
Call for pricing
Easy payment options available.
What is prehab?
Prehab, short for prehabilitation, is a proactive approach to prevent or minimize the impact of potential physical or functional declines that may occur after an upcoming surgery, medical procedure, or injury. It involves engaging in a personalized exercise and lifestyle program before undergoing the medical intervention. Prehabilitation can help to prepare the body for the upcoming procedure and enhance recovery and rehabilitation outcomes.
Prehab typically includes exercises that focus on strength, flexibility, balance, and endurance, as well as nutrition and other lifestyle modifications. The goal is to improve physical fitness, mobility, and overall health, which can improve post-surgical outcomes, reduce the risk of complications, and shorten the recovery time.
Prehab can be beneficial for a wide range of medical interventions, including joint replacement surgeries, cancer treatments, and other procedures that may lead to functional limitations. A physical therapist, exercise specialist, or other healthcare provider can develop a personalized prehab program based on an individual's specific needs, medical condition, and overall health status.
Overall, prehabilitation can help individuals take an active role in their recovery and improve their ability to return to their daily activities as quickly and safely as possible after a medical intervention.
How can in-home physical therapy help with prehab?
Prehabilitation can be done both at home and in a clinical setting, and the most suitable option will depend on individual circumstances. Here are some potential benefits of doing prehab at home:
Convenience: Doing prehab at home eliminates the need for travel to a clinic, which can be time-consuming and costly. This can be especially beneficial for individuals who have limited mobility or transportation options.
Comfort: Being in a familiar environment can make some people more comfortable and at ease, which can help them better focus on their exercises.
Flexibility: With a prehab program designed for home use, individuals can typically fit their exercises into their daily routines more easily, allowing for greater flexibility and independence.
Cost-effective: Doing prehab at home can be more cost-effective than going to a clinic or hiring a personal trainer.
Privacy: Some people may prefer to exercise in the privacy of their own homes rather than in a public setting.
Frequently asked questions
How to Get Started
Call or Text
You do not need to be homebound and you should not be currently receiving any other physical therapy or skilled nursing services in the home.We Verify Insurance
We will verify your insurance benefits and then match you with a therapist that will contact you to plan a date, time and location that works best for you.Therapy Begins
We make it simple to get the care you need… and exceed your expectations while doing so.
Services
Worried about a fall?
We provide research-based, individualized fall prevention interventions that have been shown to greatly reduce your risk of falling and injuries, including the OTAGO fall prevention program.
Click here to
learn more about OTAGO
Recovering from an injury?
Avoid driving to a clinic and get the individualized care you deserve. We work with many conditions ranging from post-stroke, Parkinson’s, vertigo to rotator cuff dysfunction and much more. Contact us for details.
Has Home Health Ended?
We can improve care continuity by providing in home therapy even after you have been discharged by a Home Health agency. Avoid the hassle of driving and continue to make progress towards your goals.
Trying to age in place?
We can help you improve your strength, mobility, range of motion, or any other functional limitations that impair your daily activity.
Dealing with chronic pain?
We develop individualized care plans to help manage your aches and pains through exercise and hands-on techniques.

